image representing Raw Food Recipes for juice cleanse

Raw Food Recipes

Feb 18, 2014

Below are some raw food recipes that are a part of the complete Authentic Cleanse.

In the middle of a juice cleanse and need some solid food? Here are some simple recipes for light and filling raw food for when hunger kicks in.

Raw Spring Veggie Soup

½ cup raw organic coconut water

¾ cup pure water

1 ½ stalks of celery

¾ cup of spinach leaves

1 carrot peeled

½ deseeded bell pepper

2 garlic cloves peeled

2 tablespoon of fresh lemon juice

¾ yellow onion

¼ cup extra virgin organic olive oil

1/8 teaspoon of sea salt

Minced Parsley (ten sprigs)

Minced chives

1 tablespoon of barley sprouts or radish sprouts

Minced thyme (five sprigs)

Using a food processor or blender, blend all ingredients together, except the sprouts. Pour ingredients in a bowl and add sprouts for garnish. You may choose to add pine nuts or minced almonds as garnish.



Raw King Kale Salad

Three leaves of kale, chopped

¼ thinly sliced purple onion

One stem of rainbow chard, chopped

¾ cup of Arugula

2 leaves of Romaine lettuce

¾ cup of purple cabbage, thinly sliced

¾ cup of artichoke hearts

Mix all ingredients together in a bowl and serve. For simple vinaigrette, try the following:



Easy Vinaigrette

2 teaspoons of raw apple cider vinegar

2 teaspoons of extra virgin olive oil

½ teaspoon of fresh lemon juice

Mix ingredients in a small bowl and drizzle over salad. Add hemp seeds and a dash of cayenne for an added bold and delicious flavor.

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